Stress Reduction Progress Estimator
Estimates your overall stress reduction progress (%) based on baseline stress level, current stress level, sleep quality, physical activity, mindfulness practice, and social support — weighted by evidence-based contributions to stress management outcomes.
Formula
Composite Score =
0.40 × StressReduction% + 0.20 × SleepScore% + 0.15 × ActivityScore% + 0.15 × MindfulnessScore% + 0.10 × SocialScore%
Where:
StressReduction% = (Baseline − Current) / (Baseline − 1) × 100
SleepScore% = (Sleep − 1) / 9 × 100
ActivityScore% = min(Days / 5, 1) × 100
MindfulnessScore% = min(Minutes, 60) / 60 × 100
SocialScore% = (Social − 1) / 9 × 100
Duration Factor = min(0.70 + 0.30 × ln(Weeks) / ln(12), 1.0)
Final Score = Composite Score × Duration Factor (clamped 0–100)